Breathe Better. Perform Better.
- GET FREE TAILORED INSIGHT TO UNLOCK MORE PERFORMANCE
Unlock new game level with simple yet potent breath work routines
Reduce anxiety
Learn specific breathing techniques to manage anxiety and stress, keeping you calm and composed as you prepare for your next competition.
Improve endurance
Boost your endurance and respiratory function, allowing you to last longer - more efficiently and effectively.
Improve focus & clarity
Use breathing exercises to reset your mind, enhance concentration, and maintain mental clarity during critical moments in training and competition.
Recover faster
Accelerate your body's recovery post-performance with breathing practices that enhance oxygen delivery and reduce muscle fatigue.
When I began to compete in martial arts
I was humbled particularly by the diversity of athletic capabilities my competitors and training partners possessed and I desired to continually improve and diversify my own abilities. This form of exercise is a totally unique thing for my body and i love it.
Alan, Professional Fighter
My posture improved dramatically. Hypopressives are my “core” training supplement. For me, hypopressives have been just as effective (and much more enjoyable) than any other exercise I
have tried in the past to target the core. I feel taller, more centred and more energized after a session. I have Trista to thank for helping me to perfect my technique, to focus my practice and to keep me motivated. It is a life-changer!
Wendy, Runner
I thought I had the art of breathing
mastered when it came to using it for
sympathetic and parasympathetic
manipulation. I quickly found out that this technique was something entirely different and had nuances that professionals from all walks could use and have great success with using it as a stand alone approach.
Nicholas Z, Boxer
“I was an involved in competitive short track speed skating between the ages of 4 and 18. I attended nationals for four years, and the Canada
winter games. The high intensity and repetitive
training from speed skating, left me with muscle
imbalances. I ran regularly before injuring my back. Despite my efforts with physio and massage therapy I was not able to return to running until I started these breath works!
Caroline Quinn, Speed Skating
“This measurement of highest oxygen consumption, called VO2 max, is the best gauge of cardiorespiratory fitness. Training the body with breath works to breathe less actually increases VO2 max, which boosts athletic stamina & helps us live longer and healthier lives.”
James Nestor, Award-Winning Science Journalist
Breathe With F.L.O.W.
Get Your Score.
If you are reading this, you are breathing - well done.
But 91% of us have breathing dysfunction.
We think it's time to breathe with F.L.O.W and train the 5.5Kgs of respiratory muscle that we are all endowed with to unlock more performance, optimize your focus & enjoy your sport even more.
What is F.L.O.W?
F = Functional Breathing
Enhancing the effectiveness and efficiency of your breathing patterns.
L = Lung Capacity
Focusing on nasal breathing and techniques to optimize lung capacity and oxygen uptake.
O = Optimal Alignment
Ensuring proper posture and alignment to support effective movement patterns.
W = Well-Being
(& recovery)
Incorporating relaxation techniques to enhance overall health and athletic performance.
We Are Launching An Invite-Only BreathWorks Program. Be The First To Be Notifed!
Benchmark Breath Score & Onboarding
We ship you an oximeter and get you onboarded to measure your breath work vitals. We then help track your progress month on month.
Tailored Video-Program & Breath Coach
Together with your coach, we co-design a program, usually divided into 3 phases of 2-3 weeks each.
3-4 videos per week
You get a set of exercises to do 3-4 times per week that can be done with your warm up/cool down or as a separate practice depending on your needs.
Live Q&A Sessions
Join other athletes on a similar journey for live Q&A session and breathing workshops.
Library
Have more time and want to explore more? Go into our library to find more hacks and tips.
Check-ins
Be in touch with your coach and keep getting support to go higher via messaging.
Community
Join other athletes to share tips, and ideas and feel supported.
More Breathing Gear e.g. masks
Depending on your onboarding, you will be suggested breathing equipment that you can add-on such as resistance masks, bands or similar.
Will You Join Your Favourite World-Class Athletes To Be Part Of This Movement?
Short Focused Breathwork is All You Need to Beat Your Own Records.
Through breathwork, conscious breathing, whether it’s just one or two or five or ten breaths depending on how much time I have… Just conscious breathing, it's as simple as that.
Novak Djokovic, Tennis Legend
I'm able to focus on each and every point with 100% mental clarity while lasting longer in every game.
Santiago Giraldo, Tennis Player
I don't think I would have made it to be #1 ranked player in the world without getting my breath works right.
Iga Swiatek, World No 1 Women's Tennis Player
Mastering Breath Works has been game-changing in moments of stress and high anxiety. I create a gap in that moment allowing me to see things more clearly & giving me time to perform.
Tom Brady, NFL Legend
I cannot imagine doing a single competition and training without doing my breath works anymore - this has completely changed my life.
Dulce Félix, Portugese Long-distance runner & super athlete
Breathing has become such a critical part of my Olympic journey. I use every inch of my lungs to improve my performance & I think that's the trick.
Maria Magdalena Andrejczyk, Olympic Silver medalist & Polish Javelin Thrower
The Lion Breathwork has been the fuel of my performance at high intensity & pressure. It is me 100% in every moment.
Michael Phelps, Swimming legend
I use meditation and breathing techniques to cope up with all the anxiety & stress before a performance.
Simone Biles, Gymnast & Multiple Olympic Gold Medalist
I have been doing my mindfulness breath work for a while and see the difference during those pressure cooker moments on and off-field.
Carli Lloyd, Soccer Star
Breathe Better
Perform Better
- TAILORED INSIGHTS TO UNLEASH MORE