Mountain Breathing Without The Mountains: Unleash More With Less Oxygen.
- FREE ASSESSMENT TO CHECK IF YOU CAN BENEFIT FROM THIS TECHNIQUE
What Is Mountain Breathing? And What Are It's Benefits?
Boost Endurance & Stamina. No Extra Training Time Needed.
Simulated altitude training teaches your body to use oxygen more efficiently, improving VO₂ max and endurance without adding extra hours to your workouts. Train smarter, not harder.
Reduce Fatigue & Accelerate Recovery
Lower oxygen levels trigger an adaptive response in your body, increasing red blood cell production and enhancing oxygen delivery to muscles—leading to faster recovery, less fatigue, and better performance.
Enhance Mental Focus & Resilience
Low oxygen training strengthens your breath control, nervous system, and stress resilience, helping you stay calm under pressure, sharpen focus, and perform at your peak—both physically and mentally.
Increase Lung Capacity & Boost Your Immune System
By training in a low-oxygen environment, your lungs adapt to take in and utilize oxygen more effectively, improving respiratory strength, breath control, and overall cardiovascular health—giving you a competitive edge in both sports and daily life.
Hear Real Stories of Powerful Change
"Breathworks has helped me get into the zone and become more focused on the game. I used to get nervous but now, I gained a sense of calmness."
- Ben
"Breathworks helps me with my endurance. I feel like I don't get tired as much and I feel like I'm able to preserve my energy for more crucial moments in court."
- Connor
"It's really easy to catch on to the techniques and the theory behind Breathworks. So easy that it could be applied it in a way that was meaningful."
- Amiga
“It's really helped me get my second wind and push through the games. When you're thinking about it, it's like calming myself down, calming my muscles down."
- Demarco
“I feel like I can stay on the court for longer. Some games, I feel like I could be on the court for 8 minutes at a time, which is something I couldn't do before.”
- Elliot
“I feel like I haven't been getting out of breath as easily. Ifeel like I don't have to take as many breaths to continue running at the same pace.”
- Jacob
“I did hypopressives almost every game when I figured out that it actually helps me. It helped me catch my breath a lot, that's the main thing I noticed.”
- Joseph
“I can now run longer sprints in practice and keep up with the guys that have more endurance than me. So it definitely has played a very big part in my game.”
- Aiden
“Breathworks helped me maintain my breath and how to actually breathe properly on the court. I don't easily get tired. I don't get breathless that much.”
- Lassina
“Certain times I get anxious before a game. So holding my breath and, like, just visualizing how I want to play really helps it. It really does help calm my nerves.”
- MT
“As I started getting more into Breathworks, it helped me slow down my heart rate, and it was better breathing than it was going. My endurance was better.”
- Jude
"Breathworks has helped my game. I think it made me a better player and made me more focused on the court. I can concentrate more. I have better stamina now."
- Truvon
“Breathworks really got me focused and locked in on the game. It helped me stop overthinking and helped me ignore all the noise inside my head.”
- Mujtuba
No more gassing out!! Altitude simulation training has improved my breath control, stamina, and mental resilience in the octagon. I can go five rounds without gassing out, and my opponents struggle to keep up. The difference is undeniable
Alan, Professional Fighter
Training at high intensities used to leave me drained for days, but after integrating altitude training, my body recovers faster, and I feel stronger during long sparring sessions. It’s like having an unfair advantage over my competition
Nicholas Z, Boxer
I used to hit a wall during the last leg of my races, but after incorporating altitude simulation training, my endurance has skyrocketed. I can push harder for longer, and my recovery times have never been better. It's a total game-changer!
Caroline Quinn, Speed Skating
No more gassing out!! Altitude simulation training has improved my breath control, stamina, and mental resilience in the octagon. I can go five rounds without gassing out, and my opponents struggle to keep up. The difference is undeniable
Alan, Professional Fighter
Training at high intensities used to leave me drained for days, but after integrating altitude training, my body recovers faster, and I feel stronger during long sparring sessions. It’s like having an unfair advantage over my competition
Nicholas Z, Boxer
I used to hit a wall during the last leg of my races, but after incorporating altitude simulation training, my endurance has skyrocketed. I can push harder for longer, and my recovery times have never been better. It's a total game-changer!
Caroline Quinn, Speed Skating
“Training the body to breathe less actually increases VO2 max, which can not only boost athletic stamina but also help us live longer and healthier lives. High altitude traning does just this!”
James Nestor, Award-Winning Science Journalist
Mountain-Level Endurance. From Home. 4 Pillars That We Call F.L.O.W
The Mountain Breathing consists of four pillars that are designed to optimize your breathing, endurance, and overall well-being through science-backed training.
Say Hi to F.L.O.W.
F = Functional Breathing
F = Functional Breathing
F = Functional Breathing
Enhancing the effectiveness and efficiency of your breathing patterns.
L = Lung Capacity
L = Lung Capacity
Focusing on nasal breathing and techniques to optimize lung capacity and oxygen uptake.
O = Optimal Alignment
O = Optimal Alignment
Ensuring proper posture and alignment to support effective movement patterns.
Ensuring proper posture and alignment to support effective movement patterns.
W = Well-Being
(& recovery)
W = Well-Being
(& recovery)
Incorporating relaxation techniques to enhance overall health and athletic performance.
Incorporating relaxation techniques to enhance overall health and athletic performance.
Want 1-1 Coaching On Mountain Breathing?
Live Onboarding Call
We get to understand your needs in a live onboarding call and a digital assessment form completed prior to the call
Tailored Plan
We suggest a tailored plan based on your onboarding call for you to get the most out of your investment
Weekly Lives + Daily On-Demand Exercises
You get 1 Live Coaching Follow-Along Call to learn the technique & on-demand videos to practice, 10 mins/day
Live Q&A Workshops
We invite you to open Q&A calls with other athletes on a similar journey in our community - usually 1x/month
Library
Have more time and want to explore more? Go into our library to find more video resources and more
Check-ins
Be in touch with your coach and keep getting support to go higher - usually done through messaging/email.
Community
Join other athletes to share tips, and ideas and feel supported.
More Breathing Gear e.g. masks
Depending on your onboarding, you will be suggested breathing equipment that you can add-on such as resistance masks, bands or similar.
Will You Join Your Favourite World-Class Athletes To Be Part Of This Movement?
Short Focused Breathwork is All You Need to Beat Your Own Records.
Through breathwork, conscious breathing, whether it’s just one or two or five or ten breaths depending on how much time I have… Just conscious breathing, it's as simple as that.
Novak Djokovic, Tennis Legend
I'm able to focus on each and every point with 100% mental clarity while lasting longer in every game. High altitude is a game-changer.
Santiago Giraldo, Tennis Player
I don't think I would have made it to be #1 ranked player in the world without getting my breath works right.
Iga Swiatek, World No 1 Women's Tennis Player
Mastering Breath Works has been game-changing in moments of stress and high anxiety. I create a gap in that moment allowing me to see things more clearly & giving me time to perform. Controlling my oxygen has been pivotal!
Tom Brady, NFL Legend
I cannot imagine doing a single competition and training without doing my breath works anymore - this has completely changed my life.
Dulce Félix, Portugese Long-distance runner & super athlete
Breathing has become such a critical part of my Olympic journey. I use every inch of my lungs to improve my performance & I think that's the trick.
Maria Magdalena Andrejczyk, Olympic Silver medalist & Polish Javelin Thrower
The Lion Breathwork has been the fuel of my performance at high intensity & pressure. It is me 100% in every moment.
Michael Phelps, Swimming legend
I use meditation and breathing techniques to cope up with all the anxiety & stress before a performance.
Simone Biles, Gymnast & Multiple Olympic Gold Medalist
I have been doing my mindfulness breath work for a while and see the difference during those pressure cooker moments on and off-field.
Carli Lloyd, Soccer Star
Mountain Breathing
Without The
Mountains
- FREE 5 MINUTE ASSESSMENT
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Discover expert insights & hacks for at-home altitude simulation training.
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